🧪 Nutrition Facts
- Calories 170.4
- Total Fat 6.9 g
- Saturated Fat 1.4 g
- Cholesterol 4.8 mg
- Sodium 756.0 mg
- Potassium 590.4 mg
- Total Carbohydrate 22.9 g
- Dietary Fiber 1.4 g
- Sugars 2.3 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (1 Serving (240.0g)), Prog R&h New Eng Clam Chwdr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.9g per serving (53.3% of calories). One thing to note: a single serving contains 756.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Dried Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions, Contains Less than 2% of: Soy Protein Concentrate, Sugar, Salt, Potassium Chloride, Cream, Sodium Phosphate, Butter, Whey Protein Concentrate, Natural Flavor, Spice, Dried Parsley, Dried Celery, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog R&h New Eng Clam Chwdr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog R&h New Eng Clam Chwdr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 756.0 mg | 33% ⚠️ |
| Total Carbohydrate | 22.9 g | 8% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 2.3 g | 5% |
| Protein | 4.6 g | 9% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 590.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog R&h New Eng Clam Chwdr accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Prog R&h New Eng Clam Chwdr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog R&h New Eng Clam Chwdr
Is Prog R&h New Eng Clam Chwdr good for weight loss?
At 170 calories per serving with a reasonable balance of protein and carbs, this chowder could work as part of a weight-loss plan if portion-controlled. The fiber content is modest at 1.4g, so pairing it with a high-fiber side would help you feel more satisfied.
Is Prog R&h New Eng Clam Chwdr heart-healthy?
The saturated fat is low at 1.4g, and cholesterol is minimal at 4.8mg, which are good signs for heart health. However, the high sodium can work against cardiovascular benefits, so this isn't the best choice if you're managing blood pressure.
How does Prog R&h New Eng Clam Chwdr fit a low-sodium diet?
This chowder doesn't fit a low-sodium diet well, with 756mg of sodium in a single serving. You'd need to balance it carefully with very low-sodium choices for the rest of the day.
Is Prog R&h New Eng Clam Chwdr suitable for people with lactose intolerance?
While this chowder contains cream, butter, and whey protein concentrate—all dairy products—the amounts appear small based on the ingredient list. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in moderation.
What should I watch out for with Prog R&h New Eng Clam Chwdr?
The sodium content at 756mg per serving is quite high—that's about a third of the daily limit for many people. If you're sensitive to sodium or tracking your intake carefully, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
