Calories in Prog Trad Chkn Rice & Vegs Sp

Prog Trad Chkn Rice & Vegs Sp contains 80.9 calories per serving (1 Serving (238.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.3g per serving (75% of calories). One thing to note: a single serving contains 609.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Carrots, Cooked White Chicken Meat, Rice, Celery, Potatoes, Tomatoes, Modified Food Starch. Contains Less than 1% of: Corn Protein (hydrolyzed), Water, Salt, Potassium Chloride, Carrot Puree, Flavor, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Dried Parsley, Calcium Chloride, Spice, Maltodextrin, Citric Acid, Natural Flavor, Beta Carotene (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Prog Trad Chkn Rice & Vegs Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Prog Trad Chkn Rice & Vegs Sp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

How long would it take to burn off the 80.9 calories in Prog Trad Chkn Rice & Vegs Sp? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.