🧪 Nutrition Facts
- Calories 80.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 609.3 mg
- Potassium 378.4 mg
- Total Carbohydrate 14.3 g
- Dietary Fiber 0.0 g
- Sugars 2.4 g
- Protein 4.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prog Trad Chkn Rice & Vegs Sp contains 80.9 calories per serving (1 Serving (238.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.3g per serving (75% of calories). One thing to note: a single serving contains 609.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Cooked White Chicken Meat, Rice, Celery, Potatoes, Tomatoes, Modified Food Starch. Contains Less than 1% of: Corn Protein (hydrolyzed), Water, Salt, Potassium Chloride, Carrot Puree, Flavor, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Dried Parsley, Calcium Chloride, Spice, Maltodextrin, Citric Acid, Natural Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog Trad Chkn Rice & Vegs Sp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog Trad Chkn Rice & Vegs Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.9 kcal | 4% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 609.3 mg | 26% ⚠️ |
| Total Carbohydrate | 14.3 g | 5% |
| Total Sugars | 2.4 g | 5% |
| Protein | 4.8 g | 10% |
| Calcium | 19.0 mg | 1% |
| Potassium | 378.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog Trad Chkn Rice & Vegs Sp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.9 calories in Prog Trad Chkn Rice & Vegs Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Downhill Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog Trad Chkn Rice & Vegs Sp
Is Prog Trad Chkn Rice & Vegs Sp good for weight loss?
At under 81 calories per serving with minimal fat and a decent protein-to-calorie ratio, this soup could work well in a weight loss plan. The high water content and vegetables should keep you satisfied without excess calories.
Is Prog Trad Chkn Rice & Vegs Sp heart-healthy?
The near-zero fat content and low cholesterol make this heart-friendly from a lipid perspective. However, the elevated sodium may concern people managing blood pressure, which is an important part of cardiovascular health.
How does Prog Trad Chkn Rice & Vegs Sp fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 609 mg per 238g serving. You'd need to significantly limit portion size or balance it with very low-sodium foods throughout the day to stay within typical sodium targets.
Is Prog Trad Chkn Rice & Vegs Sp gluten-free?
The ingredient list includes modified food starch and other additives that don't clearly indicate gluten presence, but soy protein isolate could be a concern depending on processing. This product isn't labeled as gluten-free, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Prog Trad Chkn Rice & Vegs Sp?
The sodium content at 609 mg per serving is notably high—nearly 27% of the daily limit in one bowl. If you eat multiple servings or combine it with other foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
