🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 25.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (90.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Canola Oil, Baking Powder (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 25.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pilates | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
Is Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow good for weight loss?
This cake mix isn't ideal for weight loss, as it's high in calories and sugar relative to its serving size, with minimal protein or fiber to promote fullness. A 45g portion delivers 22g of sugar and 170 calories with only 2g of protein, making it easy to overconsume without feeling satisfied.
Is Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein, healthy fat, and fiber makes this a poor choice for sustained endurance activity. The high sugar will cause a rapid blood sugar spike followed by a crash, leaving you fatigued mid-run or ride.
How might Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow affect blood sugar?
Expect a sharp rise in blood sugar from the refined flour and high sugar content, followed by a likely crash shortly after. There's essentially no fiber or protein to moderate the absorption and keep your energy stable.
Is Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow gluten-free?
No, this mix contains enriched wheat flour and is not gluten-free.
What should I watch out for with Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow?
The sugar content is the main concern—22g per serving is quite high and will be even more significant once you add frosting or mix it into a finished cake. Also be aware that this is just the dry mix; the final prepared cake will contain additional calories and fat from butter, eggs, and other ingredients typically called for in the recipe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
