🧪 Nutrition Facts
- Calories 96.2
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 474.5 mg
- Potassium 339.3 mg
- Total Carbohydrate 17.4 g
- Dietary Fiber 4.4 g
- Sugars 1.1 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's White Beans 16 Oz contains 96.2 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.4g per serving (70.3% of calories), with a good 4.4g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Salt, Calcium Chloride (firming Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's White Beans 16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's White Beans 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's White Beans 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.2 kcal | 4.8% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 474.5 mg | 21% |
| Total Carbohydrate | 17.4 g | 6% |
| Dietary Fiber | 4.4 g | 16% |
| Total Sugars | 1.1 g | 2% |
| Protein | 6.4 g | 13% |
| Calcium | 55.9 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 339.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's White Beans 16 Oz accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.2 calories in Bush's White Beans 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Paddle Boarding | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's White Beans 16 Oz
Is Bush's White Beans 16 Oz good for weight loss?
White beans are quite supportive for weight loss goals. With only 96 calories per 130g serving, minimal fat, and 6.4g of protein plus 4.4g of fiber, they create substantial fullness without excess calories.
Is Bush's White Beans 16 Oz heart-healthy?
These beans are heart-friendly with virtually no saturated fat and a good fiber-to-calorie ratio. The potassium content (339.3mg) also supports cardiovascular function, though the sodium level means you'll want to balance them with lower-salt foods throughout the day.
How does the fiber in Bush's White Beans 16 Oz support digestion?
The 4.4g of fiber per serving supports digestive regularity and helps feed beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber needs while also promoting stable blood sugar.
How does Bush's White Beans 16 Oz fit a low-sodium diet?
At nearly 475mg of sodium per serving, these beans exceed what's ideal for strict low-sodium diets. However, rinsing canned beans under water can reduce sodium by about 40%, making them much more compatible with sodium-restricted eating plans.
What should I watch out for with Bush's White Beans 16 Oz?
The sodium content at 474.5mg per serving is notable—roughly 20% of the daily limit—so monitor portions if you're watching salt intake. Also, canned beans often contain added salt for preservation, so rinsing them can help reduce sodium further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
