🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Showboat Pork & Bean 8 Oz contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (70.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Small White Beans, Water, Sugar, Tomato Paste, Salt, Pork, Modified Corn Starch, Spices, Extractives of Paprika, Garlic Powder, and Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Showboat Pork & Bean 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Showboat Pork & Bean 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Showboat Pork & Bean 8 Oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Showboat Pork & Bean 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Showboat Pork & Bean 8 Oz
Is Showboat Pork & Bean 8 Oz good for weight loss?
With just 120 calories per serving and a good protein-to-calorie ratio, this could fit into a weight loss plan. The nearly 5g of fiber per serving also helps you feel fuller longer, which can support portion control.
Is Showboat Pork & Bean 8 Oz heart-healthy?
The low saturated fat (0.5g) and minimal overall fat (1.5g) make this a heart-friendly option. However, the high sodium level works against cardiovascular health, so pair it with lower-sodium foods to balance your daily intake.
How does the fiber in Showboat Pork & Bean 8 Oz support digestion?
Nearly 5g of fiber supports regular digestion and helps feed beneficial gut bacteria. This amount also contributes to the food's satiating effect, making it easier to manage hunger throughout the day.
How does Showboat Pork & Bean 8 Oz fit a low-sodium diet?
This product isn't suitable for strict low-sodium diets, as 600mg per serving takes up a substantial portion of most sodium targets. You'd need to significantly limit sodium elsewhere in your meals if you include this regularly.
What should I watch out for with Showboat Pork & Bean 8 Oz?
The sodium content at 600mg per 8-ounce serving is significant—that's about 26% of a typical daily limit. If you eat the whole can, you'd get even more, so be mindful of your total sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
