🧪 Nutrition Facts
- Calories 117.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 442.0 mg
- Potassium 464.1 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 5.2 g
- Sugars 1.4 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Kidney Bn (sea) 16 Oz contains 117.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.5g per serving (72.2% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Kidney Beans, Water, Salt, Sugar, Calcium Chloride (firming Agent), Dextrose, Onion, Bacon Fat, Garlic, Spice, Yeast Extract, Disodium Edta (to Promote Color Retention), Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Kidney Bn (sea) 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Kidney Bn (sea) 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 442.0 mg | 19% |
| Total Carbohydrate | 21.5 g | 8% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Total Sugars | 1.4 g | 3% |
| Protein | 7.7 g | 15% |
| Calcium | 84.5 mg | 6% |
| Iron | 2.3 mg | 13% |
| Potassium | 464.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Kidney Bn (sea) 16 Oz accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Bush's Kidney Bn (sea) 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Water Aerobics | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Kidney Bn (sea) 16 Oz
Is Bush's Kidney Bn (sea) 16 Oz good for weight loss?
This can be a good choice for weight loss since it's low in calories and fat while providing substantial protein and fiber to help you feel full. The 5.2g of fiber per serving supports satiety, making it easier to stick to a calorie deficit.
Is Bush's Kidney Bn (sea) 16 Oz heart-healthy?
The minimal saturated fat (0.1g) and good potassium content (464mg) make this supportive for heart health. Combined with the fiber and low overall fat profile, it fits well into a heart-conscious diet.
How does the fiber in Bush's Kidney Bn (sea) 16 Oz support digestion?
At 5.2g per serving, the fiber helps promote regular digestion and feeds beneficial gut bacteria. This amount contributes meaningfully toward the recommended daily intake and supports digestive regularity.
How does Bush's Kidney Bn (sea) 16 Oz fit a low-sodium diet?
With 442mg of sodium per 130g serving, this product is too high for a strict low-sodium diet. You'd want to rinse the beans thoroughly or look for a no-salt-added version if sodium restriction is important for you.
What should I watch out for with Bush's Kidney Bn (sea) 16 Oz?
Sodium is the main concern here, with 442mg per serving—that's about 19% of the daily limit. If you're monitoring salt intake or have blood pressure concerns, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
