🧪 Nutrition Facts
- Calories 157.3
- Total Fat 1.4 g
- Saturated Fat 0.4 g
- Cholesterol 1.3 mg
- Sodium 536.9 mg
- Potassium 383.5 mg
- Total Carbohydrate 29.8 g
- Dietary Fiber 4.7 g
- Sugars 11.6 g
- Protein 7.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.3 calories per serving (1 Serving (130.0g)), Bush's Baked Bn (oni) 16 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.8g per serving (73.6% of calories), with a good 4.7g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar, Onion. Contains 2% or Less of: Cured Bacon, Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Baked Bn (oni) 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Baked Bn (oni) 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.3 kcal | 7.9% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 536.9 mg | 23% |
| Total Carbohydrate | 29.8 g | 11% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 11.6 g | 23% |
| Protein | 7.6 g | 15% |
| Calcium | 53.3 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 383.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Baked Bn (oni) 16 Oz accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.3 calories in Bush's Baked Bn (oni) 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Volleyball | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Baked Bn (oni) 16 Oz
Is Bush's Baked Bn (oni) 16 Oz good for weight loss?
At 157 calories and 1.4g fat per serving, this is a relatively light option, though the 11.6g of added sugar is a consideration. The 7.6g of protein and 4.7g of fiber help with satiety, which can support weight management efforts.
Is Bush's Baked Bn (oni) 16 Oz heart-healthy?
With minimal saturated fat (0.4g), virtually no cholesterol, and a good potassium-to-sodium ratio, this supports heart health reasonably well. The fiber content also contributes positively to cardiovascular wellness.
How does the fiber in Bush's Baked Bn (oni) 16 Oz support digestion?
The 4.7g of fiber in each serving promotes healthy digestion by feeding beneficial gut bacteria and helping move waste through your system efficiently. This amount is meaningful—roughly 15% of the daily recommended intake—making these beans a solid fiber source.
How does Bush's Baked Bn (oni) 16 Oz fit a low-sodium diet?
With 537mg sodium per serving, this isn't ideal for strict low-sodium diets, as a single serving represents about 23% of a typical 2,300mg daily limit. You'd need to account for this carefully if sodium restriction is important for your health.
What should I watch out for with Bush's Baked Bn (oni) 16 Oz?
The sugar content at 11.6g per serving is fairly high for a savory bean dish, so be mindful if you're limiting added sugars. At 537mg sodium per 130g serving, this is moderately salty and shouldn't be a daily staple if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
