🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Bold & Spicy Baked Beans 28 Oz contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.4% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Brown Sugar, Sugar, Tomato Paste, Bacon, Salt, Modified Corn Starch, Spices, Chili Pepper, Cumin, Onion Powder, Cilantro, Natural Flavor, Corn Syrup Solids, Maltodextrin, and Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Bold & Spicy Baked Beans 28 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Bold & Spicy Baked Beans 28 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Bold & Spicy Baked Beans 28 Oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Bush's Bold & Spicy Baked Beans 28 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Trampoline (Jumping) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Bold & Spicy Baked Beans 28 Oz
Is Bush's Bold & Spicy Baked Beans 28 Oz good for weight loss?
At about 110 calories per serving with just 1g of fat and 6g of protein, this can work within a weight loss plan. The 4.9g of fiber per serving helps you feel fuller longer, though you'll want to account for the 9g of sugar per serving in your daily intake.
Is Bush's Bold & Spicy Baked Beans 28 Oz heart-healthy?
The low fat content and decent fiber level support heart health, but the sodium and added sugars work against it. For a heart-healthy choice, consider rinsing the beans or looking for low-sodium varieties, and pair with vegetables rather than high-fat toppings.
How does the fiber in Bush's Bold & Spicy Baked Beans 28 Oz support digestion?
With nearly 5g of fiber per serving, these beans support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps stabilize blood sugar and slows digestion, which contributes to that fuller feeling.
How does Bush's Bold & Spicy Baked Beans 28 Oz fit a low-sodium diet?
At 560mg per 130g serving, this product doesn't fit well into a strict low-sodium diet. You'd need to carefully limit portions or choose a low-sodium alternative if you're managing blood pressure or following sodium restrictions.
What should I watch out for with Bush's Bold & Spicy Baked Beans 28 Oz?
The 560mg of sodium per serving is substantial—nearly a quarter of the daily limit for many people. Added sugars (brown sugar, sugar, and corn syrup solids) make up a significant portion of the carbohydrates, so limit portion sizes if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
