🧪 Nutrition Facts
- Calories 159.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), Bush's Best Bean Pot Maple Beans 118 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (84.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Brown Sugar, Sugar, Salt, Prepared Mustard, (vinegar, Water, Mustard Seed, Salt, Natural Flavor), Modified Corn Starch, Maple Syrup, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Best Bean Pot Maple Beans 118 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Best Bean Pot Maple Beans 118 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Best Bean Pot Maple Beans 118 Oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Bush's Best Bean Pot Maple Beans 118 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Best Bean Pot Maple Beans 118 Oz
Is Bush's Best Bean Pot Maple Beans 118 Oz good for weight loss?
These beans can fit into a weight loss plan thanks to their protein and fiber content, which help with fullness, but the 15g of sugar per serving is substantial and adds calories without much nutritional benefit. You'd want to enjoy this in moderation and pair it with lower-sugar sides.
Is Bush's Best Bean Pot Maple Beans 118 Oz good fuel for endurance activities?
The carbohydrates and modest protein make this a reasonable option for sustained energy during endurance activities, though the added sugars mean it's not ideal as a primary fuel source. You'd get better results pairing it with other whole foods.
How might Bush's Best Bean Pot Maple Beans 118 Oz affect blood sugar?
With 15g of added sugar and moderate fiber, this will cause a noticeable blood sugar spike, especially if eaten alone. The 6g of fiber provides some buffering, but it doesn't offset the simple sugars substantially.
Is Bush's Best Bean Pot Maple Beans 118 Oz heart-healthy?
Beans are naturally heart-healthy because of their fiber and plant-based protein, and these have zero fat. However, the added sugars work against cardiovascular benefits—enjoying them occasionally is fine, but they're sweeter than traditional beans you might prepare at home.
What should I watch out for with Bush's Best Bean Pot Maple Beans 118 Oz?
The sugar content is the main concern here—it makes up nearly half the carbohydrates in each serving. Sodium is also relatively high at 460mg per serving, which matters if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
