🧪 Nutrition Facts
- Calories 149.5
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 374.4 mg
- Potassium 374.4 mg
- Total Carbohydrate 30.1 g
- Dietary Fiber 4.7 g
- Sugars 12.2 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Rs Veg Bn Pot Bkd Bn 115 Oz contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.1g per serving (79.2% of calories), with a good 4.7g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Rs Veg Bn Pot Bkd Bn 115 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Rs Veg Bn Pot Bkd Bn 115 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 374.4 mg | 16% |
| Total Carbohydrate | 30.1 g | 11% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 12.2 g | 24% |
| Protein | 6.8 g | 14% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 374.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Rs Veg Bn Pot Bkd Bn 115 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Bush's Rs Veg Bn Pot Bkd Bn 115 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Rs Veg Bn Pot Bkd Bn 115 Oz
Is Bush's Rs Veg Bn Pot Bkd Bn 115 Oz good for weight loss?
At about 150 calories per serving with minimal fat, these baked beans can fit into a weight loss plan, though the 12.2g of sugar per serving is relatively high and worth considering if you're watching added sugars. Pairing them with lean protein and vegetables would make a balanced, satisfying meal.
Is Bush's Rs Veg Bn Pot Bkd Bn 115 Oz good fuel for endurance activities?
These beans work well for endurance activities since they provide 30g of carbs and 6.8g of protein per serving to sustain energy and support muscle. The easily digestible carbs from the beans make them a practical choice before or after longer exercise sessions.
How does the fiber in Bush's Rs Veg Bn Pot Bkd Bn 115 Oz support digestion?
With 4.7g of fiber per serving, these beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble fiber in beans also helps slow digestion, which can improve blood sugar stability and keep you fuller longer.
Is Bush's Rs Veg Bn Pot Bkd Bn 115 Oz gluten-free?
The ingredient list contains no gluten-containing grains, though the product does contain mustard and may be processed in a facility with gluten—check the packaging for allergen statements if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Bush's Rs Veg Bn Pot Bkd Bn 115 Oz?
The sodium content is fairly high at 374mg per serving, which could be a concern if you're managing blood pressure or sodium intake. Additionally, the 12.2g of sugar comes mainly from added brown sugar, so these aren't a low-sugar option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
