🧪 Nutrition Facts
- Calories 111.8
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 123.5 mg
- Potassium 473.2 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 8.3 g
- Sugars 0.8 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Ls Cannellini Beans 111 Oz contains 111.8 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.2g per serving (70.3% of calories), with a good 8.3g of dietary fiber. It's a good source of dietary fiber at 8.3g per serving (30% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Cannellini Beans (white Kidney Beans), Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (promotes Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Ls Cannellini Beans 111 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Ls Cannellini Beans 111 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Ls Cannellini Beans 111 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.8 kcal | 5.6% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 123.5 mg | 5% |
| Total Carbohydrate | 20.2 g | 7% |
| Dietary Fiber | 8.3 g | 30% ✅ |
| Total Sugars | 0.8 g | 2% |
| Protein | 7.9 g | 16% |
| Calcium | 89.7 mg | 7% |
| Iron | 2.8 mg | 15% |
| Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Ls Cannellini Beans 111 Oz accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.8 calories in Bush's Ls Cannellini Beans 111 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Handball | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Ls Cannellini Beans 111 Oz
Is Bush's Ls Cannellini Beans 111 Oz good for weight loss?
These beans are quite good for weight loss because they're low in calories and fat while delivering substantial protein and fiber. The 8.3g of fiber per serving helps you feel full longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Bush's Ls Cannellini Beans 111 Oz support digestion?
With 8.3g of fiber per 130g serving, cannellini beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels, reducing energy crashes that can trigger overeating.
Is Bush's Ls Cannellini Beans 111 Oz a good snack for kids?
Cannellini beans can work for kids, though their mild flavor and creamy texture appeal to some more than others. Mixing them into familiar dishes like pasta or soups often helps, and their soft texture makes them easy to eat.
What vitamins or minerals stand out in Bush's Ls Cannellini Beans 111 Oz?
Iron stands out at 2.8mg per serving, contributing meaningfully to daily needs—especially valuable for vegetarians and vegans. The 473.2mg of potassium also supports heart health and muscle function.
What diets does Bush's Ls Cannellini Beans 111 Oz suit?
These beans work well with vegetarian, vegan, Mediterranean, and low-fat diets. They're also suitable for high-protein plant-based eating and fit easily into most heart-healthy meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
