🧪 Nutrition Facts
- Calories 139.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 669.9 mg
- Potassium 869.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.8 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Otg Clssc Tom contains 139.0 calories per serving (1 Serving (316.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (87.9% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 669.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Wheat Flour, Contains Less than 2% of: Salt, Potassium Chloride, Citric Acid, Natural Flavoring, Celery Extract, Garlic Oil.contains: Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cpb Otg Clssc Tom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Otg Clssc Tom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Otg Clssc Tom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.0 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 669.9 mg | 29% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 28.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 869.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Otg Clssc Tom accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.0 calories in Cpb Otg Clssc Tom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Horseback Riding | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Otg Clssc Tom
Is Cpb Otg Clssc Tom good for weight loss?
At 139 calories per serving with minimal fat and decent fiber, this could work in a weight loss plan if portion-controlled. However, the 17g of sugar and low protein content mean it won't keep you satisfied for long, so you might find yourself hungry shortly after eating.
How might Cpb Otg Clssc Tom affect blood sugar?
This soup will likely cause a noticeable blood sugar spike due to the combination of high sugar and refined carbs, with relatively little protein or fat to slow absorption. The 2.8g of fiber provides some help, but not enough to offset the sugar load significantly.
Is Cpb Otg Clssc Tom heart-healthy?
The low fat content is a plus, and the potassium (869mg) supports heart health. However, the sodium level of 670mg per serving is a drawback for heart-healthy eating, especially if this is part of a larger meal.
How does Cpb Otg Clssc Tom fit a low-sodium diet?
This soup isn't a good fit for a low-sodium diet—669.9mg per serving is substantial and would quickly consume a significant portion of a typical daily sodium limit.
What should I watch out for with Cpb Otg Clssc Tom?
The high sugar content and high fructose corn syrup are the main concerns—17g of sugar per serving adds up quickly if this is a regular choice. With 670mg of sodium per serving, it's also quite salty, so factor that into your daily intake if you're monitoring sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
