🧪 Nutrition Facts
- Calories 61.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 6.1 mg
- Sodium 960.8 mg
- Potassium 131.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Otg Ckn Stars contains 61.0 calories per serving (1 Serving (305.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (55.7% of calories). One thing to note: a single serving contains 960.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Carrots, Enriched Pasta (wheat Flour, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Chicken Meat, Celery, Salt, Chicken Fat, Monosodium Glutamate, Xanthan Gum, Water, Dehydrated Onions, Dehydrated Chicken, Yeast Extract, Flavoring, Locust Bean Gum, Modified Food Starch, Cane Sugar, Beta Carotene for Color, Dehydrated Garlic, Soy Protein Isolate, Sodium Phosphate.contains: Egg, Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Otg Ckn Stars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Otg Ckn Stars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.0 kcal | 3.1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 6.1 mg | 2% |
| Sodium | 960.8 mg | 42% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 21.4 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 131.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Otg Ckn Stars accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.0 calories in Cpb Otg Ckn Stars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Jumping Rope | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Otg Ckn Stars
Is Cpb Otg Ckn Stars good for weight loss?
With only 61 calories per 305g serving, this soup is quite low in calories and could fit into a weight loss plan. The 3g of protein and nearly 1g of fiber provide some satiety, though the protein content is modest for a main dish.
Is Cpb Otg Ckn Stars heart-healthy?
The saturated fat is minimal at 0.5g per serving, and cholesterol is low, which are positive signs for heart health. However, the high sodium level works against heart-healthy eating, as excess sodium can raise blood pressure.
How does Cpb Otg Ckn Stars fit a low-sodium diet?
This soup is not suitable for a low-sodium diet. At nearly 961mg of sodium per serving, it contains almost half the recommended daily limit in one bowl.
Is Cpb Otg Ckn Stars gluten-free?
No, this product contains wheat flour in the enriched pasta, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Cpb Otg Ckn Stars?
The sodium content at 960.8mg per serving is very high—that's about 42% of the daily limit in a single serving. If you have high blood pressure or need to watch your sodium intake, this product should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
