🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 849.6 mg
- Potassium 312.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cpb Nat Mex Ckn Tortla contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 849.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Chicken Meat, Rice, Corn, Red Peppers, Cooked Black Beans, Contains Less than 2% of: Pinto Beans, Green Chili Peppers, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Cheese Paste (monterey Jack Cheese [milk, Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Onions*, Monosodium Glutamate, Modified Food Starch, Soy Protein Concentrate, Spice, Xanthan Gum, Paprika, Sodium Phosphate, Chipotle Chili Pepper, Lime Juice Concentrate, Locust Bean Gum, Chicken Stock, Flavoring, Garlic*, Chicken*, Chicken Fat.*driedmay Contain Traces of Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Nat Mex Ckn Tortla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Nat Mex Ckn Tortla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 849.6 mg | 37% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 91.2 mg | 7% |
| Iron | 1.3 mg | 7% |
| Potassium | 312.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cpb Nat Mex Ckn Tortla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Cpb Nat Mex Ckn Tortla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.8 min |
Find more information on calories burned doing popular exercises.
