🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 849.6 mg
- Potassium 312.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Nat Mex Ckn Tortla contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 849.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Chicken Meat, Rice, Corn, Red Peppers, Cooked Black Beans, Contains Less than 2% of: Pinto Beans, Green Chili Peppers, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Cheese Paste (monterey Jack Cheese [milk, Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Onions*, Monosodium Glutamate, Modified Food Starch, Soy Protein Concentrate, Spice, Xanthan Gum, Paprika, Sodium Phosphate, Chipotle Chili Pepper, Lime Juice Concentrate, Locust Bean Gum, Chicken Stock, Flavoring, Garlic*, Chicken*, Chicken Fat.*driedmay Contain Traces of Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Nat Mex Ckn Tortla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Nat Mex Ckn Tortla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 849.6 mg | 37% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 91.2 mg | 7% |
| Iron | 1.3 mg | 7% |
| Potassium | 312.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Nat Mex Ckn Tortla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Cpb Nat Mex Ckn Tortla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Nat Mex Ckn Tortla
Is Cpb Nat Mex Ckn Tortla good for weight loss?
This soup can be part of a weight loss plan since it's relatively low in calories at about 130 per serving, with decent protein at 7g to help keep you satisfied. The fiber content of nearly 3g also supports satiety. Just watch portion sizes if you're tracking calories overall.
Is Cpb Nat Mex Ckn Tortla heart-healthy?
The saturated fat is quite low at 1g, and cholesterol is minimal, which are good signs for heart health. However, the high sodium content works against heart-healthy goals, since excess sodium can contribute to high blood pressure.
How does Cpb Nat Mex Ckn Tortla fit a low-sodium diet?
This soup is not suitable for a low-sodium diet—at nearly 850mg per serving, it exceeds what most low-sodium guidelines recommend for a single food item. You'd want to look for a lower-sodium alternative.
Is Cpb Nat Mex Ckn Tortla suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance because it contains multiple cheese ingredients and whey, which are dairy-based and contain lactose.
What should I watch out for with Cpb Nat Mex Ckn Tortla?
Sodium is the main concern here at 850mg per serving—that's over a third of the daily limit for many people. If you're sensitive to MSG or sodium, this product contains both monosodium glutamate and added sodium phosphate, so it's worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
