🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 650.4 mg
- Potassium 80.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
98% Ff Cr Celery contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (57.6% of calories). One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Celery, Modified Food Starch, Wheat Flour, Contains Less than 2% of: Vegetable Oil (corn, Canola, And/or Soybean), Cream, Salt, Whey, Monosodium Glutamate, Soy Protein Concentrate, Mustard Flour, Yeast Extract, Natural Flavoring, Beta Carotene for Color, Soy Lecithin, Onion Extract. Contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 98% Ff Cr Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 98% Ff Cr Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 80.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
98% Ff Cr Celery accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in 98% Ff Cr Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Volleyball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 98% Ff Cr Celery
Is 98% Ff Cr Celery good for weight loss?
At 60 calories per serving with just 2.5g of fat and 1g of sugar, this is a reasonable choice for weight loss. The fiber and protein content provide some satiety, though the sodium level is quite high for a vegetable-based product.
Is 98% Ff Cr Celery heart-healthy?
The low saturated fat (0.5g) and minimal sugar are positive for heart health, but the high sodium is a concern since excess sodium can raise blood pressure. If you enjoy this product, using it sparingly and balancing it with lower-sodium foods throughout the day would be wise.
How does 98% Ff Cr Celery fit a low-sodium diet?
This won't work well for a low-sodium diet given the 650.4mg of sodium per serving. You'd be better off choosing plain celery or other fresh vegetables without added salt and processing.
Is 98% Ff Cr Celery suitable for people with lactose intolerance?
The ingredient list includes both cream and whey, making this unsuitable for those with lactose intolerance.
What should I watch out for with 98% Ff Cr Celery?
The sodium content at 650.4mg per 120ml serving is notably elevated—that's over a quarter of the daily recommended limit in one serving. This product also contains multiple allergens including wheat, milk, and soy, so it's not suitable if you have sensitivities to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
