🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 429.6 mg
- Potassium 210.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prego Sauces Marinara contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes in Tomato Juice, Tomato Puree (water, Tomato Paste), Olive Oil, Onions, Garlic, Cane Sugar, Contains Less than 1% of: Salt, Basil, Citric Acid, Black Pepper, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prego Sauces Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prego Sauces Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prego Sauces Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prego Sauces Marinara accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Prego Sauces Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prego Sauces Marinara
Is Prego Sauces Marinara good for weight loss?
This sauce is relatively low in calories at 90 per serving, making it a reasonable choice for weight loss diets. The 3g of fiber and 2g of protein per serving add some satiety, though the 5g of fat means portion control matters.
Is Prego Sauces Marinara heart-healthy?
With 1g of saturated fat and a decent potassium content of 210mg per serving, this sauce fits reasonably well into heart-conscious eating. The olive oil base provides beneficial fats, though the sodium level of 430mg per serving is something to consider if you're tracking overall intake.
How does Prego Sauces Marinara fit a low-sodium diet?
At 429.6mg of sodium per 120ml serving, this sauce is moderately high in sodium. A quarter-cup portion alone represents nearly 20% of a typical 2,000mg daily limit, so it may work only occasionally in strict low-sodium diets.
What diets does Prego Sauces Marinara suit?
This marinara works well for vegetarian, vegan, and gluten-free diets. It's also suitable for Mediterranean-style eating thanks to the olive oil and tomato base, and can fit into low-carb or keto diets when used in moderation with appropriate dishes.
What should I watch out for with Prego Sauces Marinara?
The 7g of sugar per serving is fairly high for a marinara sauce—nearly the equivalent of 1.5 teaspoons. If you're watching added sugars, check how much you're using and consider pairing it with whole grain pasta or vegetables to balance the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
