🧪 Nutrition Facts
- Calories 385.4
- Total Fat 12.3 g
- Saturated Fat 3.5 g
- Cholesterol 44.3 mg
- Sodium 1054.3 mg
- Potassium 651.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.3 g
- Sugars 17.6 g
- Protein 15.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 385.4 calories per serving (1 Serving (443.0g)), Cpb Spagos W Frnks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (53.9% of calories), with a good 5.3g of dietary fiber. One thing to note: a single serving contains 1054.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Chicken and Pork Frankfurters Made with Chicken, Pork and Beef (mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Beef, Modified Food Starch, Dextrose, Ascorbic Acid, Sodium Nitrite, Natural Flavors), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Prepared Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic*), Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Salt, Flavoring, Citric Acid, Enzyme Modified Butter, Reconstituted Skim Milk, Monopotassium Phosphate, Garlic*. *dried Contains: Wheat, Milk
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Spagos W Frnks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Spagos W Frnks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385.4 kcal | 19.3% |
| Total Fat | 12.3 g | 16% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 1054.3 mg | 46% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Total Sugars | 17.6 g | 35% |
| Protein | 15.8 g | 32% ✅ |
| Riboflavin (B-2) | 0.35 mg | 27% ✅ |
| Calcium | 53.2 mg | 4% |
| Iron | 2.8 mg | 16% |
| Potassium | 651.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Spagos W Frnks accounts for 19.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 385.4 calories in Cpb Spagos W Frnks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.1 min |
| Walking: 17 minutes per mile | 66.5 min |
| Cycling (Low Intensity) | 42.1 min |
| HIIT | 35.7 min |
| Cross-country Skiing | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Spagos W Frnks
Is Cpb Spagos W Frnks good for weight loss?
This meal is moderately calorie-dense at 385 calories per serving, which isn't prohibitively high, but the high sodium content (1054mg) and 17.6g of sugar may work against weight loss goals by promoting water retention and hunger spikes. The 5.3g of fiber and 15.8g of protein do provide some satiety, though the overall nutrient profile suggests this is better used occasionally rather than regularly for weight loss.
Is Cpb Spagos W Frnks good for muscle building?
The 15.8g of protein per serving provides a decent foundation, but you'd want additional protein sources to meet typical muscle-building needs of 20-30g per meal. Combined with the carbohydrates, this could work as part of a post-workout meal, though it's not optimized for muscle development on its own.
Is Cpb Spagos W Frnks good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 isn't ideal for post-workout recovery, which typically calls for more balanced proportions. However, the 51g of carbs and 15.8g of protein could support muscle glycogen replenishment if you pair it with additional protein.
How might Cpb Spagos W Frnks affect blood sugar?
With 17.6g of sugar and refined carbohydrates from enriched pasta, this meal will likely cause a noticeable blood sugar spike. The 5.3g of fiber provides some buffering, but the high simple sugar content means blood sugar will rise fairly quickly.
What should I watch out for with Cpb Spagos W Frnks?
The sodium is notably high at over 1000mg per serving—about half the daily recommended limit in a single meal. Added sugars from corn syrup and high fructose corn syrup contribute significantly to the 17.6g sugar content, and the processed ingredients (mechanically separated meats, modified food starch) make this an ultra-processed option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.