Calories in Cpb Spagos W Frnks

📏 Serving Size: 1 Serving (443.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 385.4
  • Total Fat 12.3 g
  • Saturated Fat 3.5 g
  • Cholesterol 44.3 mg
  • Sodium 1054.3 mg
  • Potassium 651.2 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 5.3 g
  • Sugars 17.6 g
  • Protein 15.8 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 385.4 calories per serving (1 Serving (443.0g)), Cpb Spagos W Frnks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (53.9% of calories), with a good 5.3g of dietary fiber. One thing to note: a single serving contains 1054.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Tomato Puree (water, Tomato Paste), Chicken and Pork Frankfurters Made with Chicken, Pork and Beef (mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Beef, Modified Food Starch, Dextrose, Ascorbic Acid, Sodium Nitrite, Natural Flavors), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Prepared Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic*), Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Salt, Flavoring, Citric Acid, Enzyme Modified Butter, Reconstituted Skim Milk, Monopotassium Phosphate, Garlic*. *dried Contains: Wheat, Milk

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cpb Spagos W Frnks — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cpb Spagos W Frnks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories385.4 kcal19.3%
Total Fat12.3 g16%
Saturated Fat3.5 g17%
Cholesterol44.3 mg15%
Sodium1054.3 mg46% ⚠️
Total Carbohydrate51.0 g19%
Dietary Fiber5.3 g19% ✅
Total Sugars17.6 g35%
Protein15.8 g32% ✅
Riboflavin (B-2)0.35 mg27% ✅
Calcium53.2 mg4%
Iron2.8 mg16%
Potassium651.2 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cpb Spagos W Frnks accounts for 19.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Fat 29.3%
Carbs 53.9%
Protein 16.7%
Fat 29.3% Carbs 53.9% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 385.4 calories in Cpb Spagos W Frnks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.1 min
Walking: 17 minutes per mile 66.5 min
Cycling (Low Intensity) 42.1 min
HIIT 35.7 min
Cross-country Skiing 48.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cpb Spagos W Frnks

Is Cpb Spagos W Frnks good for weight loss?

This meal is moderately calorie-dense at 385 calories per serving, which isn't prohibitively high, but the high sodium content (1054mg) and 17.6g of sugar may work against weight loss goals by promoting water retention and hunger spikes. The 5.3g of fiber and 15.8g of protein do provide some satiety, though the overall nutrient profile suggests this is better used occasionally rather than regularly for weight loss.

Is Cpb Spagos W Frnks good for muscle building?

The 15.8g of protein per serving provides a decent foundation, but you'd want additional protein sources to meet typical muscle-building needs of 20-30g per meal. Combined with the carbohydrates, this could work as part of a post-workout meal, though it's not optimized for muscle development on its own.

Is Cpb Spagos W Frnks good post-workout fuel?

The carb-to-protein ratio of roughly 3:1 isn't ideal for post-workout recovery, which typically calls for more balanced proportions. However, the 51g of carbs and 15.8g of protein could support muscle glycogen replenishment if you pair it with additional protein.

How might Cpb Spagos W Frnks affect blood sugar?

With 17.6g of sugar and refined carbohydrates from enriched pasta, this meal will likely cause a noticeable blood sugar spike. The 5.3g of fiber provides some buffering, but the high simple sugar content means blood sugar will rise fairly quickly.

What should I watch out for with Cpb Spagos W Frnks?

The sodium is notably high at over 1000mg per serving—about half the daily recommended limit in a single meal. Added sugars from corn syrup and high fructose corn syrup contribute significantly to the 17.6g sugar content, and the processed ingredients (mechanically separated meats, modified food starch) make this an ultra-processed option.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Smoothie vs Whole Fruit: Calories and Nutrition Compared Smoothie vs Whole Fruit: Calories and Nutrition Compared

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.

Read Post →