🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.2 mg
- Sodium 789.6 mg
- Potassium 280.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Cky Ckn Qsdla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Meat, Kidney Beans, Corn, Tomato Puree (water, Tomato Paste), Chicken Stock, Modified Food Starch, Green Peppers, Red Peppers, Contains Less than 2% of: Vegetable Oil, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Dehydrated Onions, Wheat Flour, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Flavoring, Sugar, Granular Cheese (milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Soy Protein Concentrate, Spices, Dehydrated Garlic, Semisoft Cheese (milk, Cultures, Salt, Enzymes), Chicken Fat, Blue Cheese (milk, Salt, Cultures, Enzymes), Yeast Extract, Sodium Phosphate, Soy Protein Isolate, Vinegar, Dehydrated Chicken, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Ckn Qsdla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Ckn Qsdla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Ckn Qsdla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cky Ckn Qsdla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Ckn Qsdla
Is Cky Ckn Qsdla good for weight loss?
At 180 calories per serving with 8g of protein and 4.1g of fiber, this could work in a weight loss plan as long as portions are controlled. The decent protein and fiber content will help keep you satisfied, though you'd want to account for this as part of your daily calorie target.
Is Cky Ckn Qsdla heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (19.2mg) are positive for your heart, and the fiber helps with cholesterol management. However, the high sodium is a concern for heart health, so this would work best as an occasional choice rather than a regular staple.
How does the fiber in Cky Ckn Qsdla support digestion?
With 4.1g of fiber from the beans, corn, and whole ingredients, this dish supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which contributes to that sense of fullness mentioned for weight management.
How does Cky Ckn Qsdla fit a low-sodium diet?
This is not a good fit for a low-sodium diet, as it contains nearly 790mg of sodium per 240ml serving. You'd need to look for lower-sodium alternatives or pair this with very low-sodium foods throughout the rest of your day.
What should I watch out for with Cky Ckn Qsdla?
The sodium content at nearly 790mg per serving is quite high—that's about a third of many people's daily limit in just one bowl. If you're sensitive to sodium or watching your intake, this isn't ideal, and you should be mindful of what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
