🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 199.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Trad Pza Sce is a very low-calorie food at 34.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Canola Oil, Contains Less than 1% of: Sugar, Salt, Dehydrated Garlic, Dehydrated Onions, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prg Trad Pza Sce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Trad Pza Sce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Trad Pza Sce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Trad Pza Sce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Prg Trad Pza Sce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hot Yoga | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Trad Pza Sce
Is Prg Trad Pza Sce good for weight loss?
This sauce is quite low in calories at about 35 per serving, making it easy to use generously without significantly impacting your daily intake. The minimal fat and protein mean it won't keep you full on its own, so pair it with more substantial foods for satisfying meals.
Is Prg Trad Pza Sce a good snack for kids?
Kids typically enjoy pizza sauce, and this version has a straightforward tomato flavor without overwhelming spice. The low sodium level is a plus for young children's diets.
What diets does Prg Trad Pza Sce suit?
It works well for most diets, including vegetarian, vegan, gluten-free, and low-carb approaches. The simple tomato base and minimal added sugar make it suitable for whole-food and Mediterranean-style eating patterns.
What does Prg Trad Pza Sce pair well with for a balanced meal?
Combine it with whole wheat pizza crust, lean proteins like grilled chicken or ground turkey, and vegetables such as bell peppers, mushrooms, or spinach for a complete meal. It also works as a dipping sauce for veggie sticks or a base for pasta dishes.
How does Prg Trad Pza Sce fit into a balanced diet?
As a condiment, this sauce contributes tomato's lycopene and a modest amount of potassium and iron without excess calories or sodium. Use it as a flavorful foundation for meals rather than relying on it as a primary nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
