🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 508.8 mg
- Potassium 160.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swn Ckn Stock Asptc is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (79.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of: Salt, Carrots, Cabbage, Celery, Onions, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swn Ckn Stock Asptc. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swn Ckn Stock Asptc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swn Ckn Stock Asptc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Sodium | 508.8 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 160.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swn Ckn Stock Asptc accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Swn Ckn Stock Asptc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Rowing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swn Ckn Stock Asptc
Is Swn Ckn Stock Asptc good for weight loss?
This is an excellent choice for weight loss at just 19 calories per cup with 4g of protein to help keep you satisfied. The minimal fat and carbs make it a nutrient-dense, low-calorie option you can use freely in soups and cooking.
Is Swn Ckn Stock Asptc heart-healthy?
The zero fat content and modest sodium level work in your favor here, though the sodium is worth noting for those with blood pressure concerns. The potassium (161mg) contributes modestly to electrolyte balance.
How does Swn Ckn Stock Asptc fit a low-sodium diet?
At 509mg per cup, this stock is higher in sodium and may not be ideal if you're aiming for very low intake. You'd need to account for this in your daily sodium budget or seek a low-sodium version.
What diets does Swn Ckn Stock Asptc suit?
This works well for high-protein diets, keto, paleo, and most whole-food-based approaches. It's vegetarian-friendly and fits cleanly into most eating patterns as a cooking base or light broth.
What should I watch out for with Swn Ckn Stock Asptc?
Sodium content at 509mg per cup is moderate—nearly a quarter of the daily limit for a 2,000mg sodium diet. If you're tracking sodium intake carefully, this could add up quickly if you use multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
