🧪 Nutrition Facts
- Calories 201.4
- Total Fat 6.7 g
- Saturated Fat 4.2 g
- Cholesterol 16.4 mg
- Sodium 1426.2 mg
- Potassium 402.8 mg
- Total Carbohydrate 33.5 g
- Dietary Fiber 3.3 g
- Sugars 8.4 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.4 calories per serving (1 Serving (411.0g)), Wp Org Thck Hrty Veg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.5g per serving (64.5% of calories), with a good 3.3g of dietary fiber. One thing to note: a single serving contains 1426.2mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetables and Reconstituted Organic Vegetables [organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Water, Organic Diced Tomatoes in Organic Tomato Juice, Organic Carrots, Organic Roasted Potatoes, Organic Tomato Puree (water, Organic Tomato Paste), Organic Corn, Organic Onions, Organic Peas, Organic Butter (organic Cream from Organic Milk, Salt), Organic Potato Starch, Contains Less than 2% of: Organic Green Beans, Organic Celery, Organic Cabbage, Organic Barley, Salt, Organic Cane Sugar, Organic Spice, Organic Maltodextrin, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Parsley, Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder.contains: Organic Milk, Organic Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wp Org Thck Hrty Veg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wp Org Thck Hrty Veg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.4 kcal | 10.1% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 4.2 g | 21% |
| Cholesterol | 16.4 mg | 5% |
| Sodium | 1426.2 mg | 62% ⚠️ |
| Total Carbohydrate | 33.5 g | 12% |
| Dietary Fiber | 3.3 g | 12% |
| Total Sugars | 8.4 g | 17% |
| Protein | 3.4 g | 7% |
| Calcium | 119.2 mg | 9% |
| Iron | 1.7 mg | 9% |
| Potassium | 402.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wp Org Thck Hrty Veg accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.4 calories in Wp Org Thck Hrty Veg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.7 min |
| Boxing | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wp Org Thck Hrty Veg
Is Wp Org Thck Hrty Veg good for weight loss?
With about 200 calories per serving and only 3.4g of protein, this soup is relatively light but won't keep you especially full. The 33.5g of carbs and 3.3g of fiber give it some staying power, though it works better as part of a balanced meal than as a standalone lunch.
Is Wp Org Thck Hrty Veg good fuel for endurance activities?
This soup isn't ideal for endurance activities since it lacks substantial protein and carbs relative to its calories. You'd need to pair it with something like bread or a protein source to make it useful before a run or ride.
Is Wp Org Thck Hrty Veg heart-healthy?
The modest saturated fat (4.2g) and low cholesterol are good signs, but the high sodium content works against heart health benefits. The vegetables and potassium do offer some cardiovascular support, though the salt load undermines this.
How does Wp Org Thck Hrty Veg fit a low-sodium diet?
At 1426mg of sodium per serving, this doesn't fit a low-sodium diet well. Even a modest bowl could represent a significant portion of a restricted daily sodium allowance.
What should I watch out for with Wp Org Thck Hrty Veg?
Sodium is the main concern here at 1426mg per serving—that's over half the daily limit for many people. If you're watching salt intake, you may want to use this as an occasional choice or dilute it with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
