🧪 Nutrition Facts
- Calories 139.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.4 mg
- Sodium 789.6 mg
- Potassium 340.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cky Hrty Bf Barly contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Stock, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Tomato Puree (water, Tomato Paste), Carrots, Potatoes, Toasted Barley, Celery, Peas, Corn, Contains Less than 2% of: Modified Food Starch, Dehydrated Onions, Sugar, Monosodium Glutamate, Salt, Yeast Extract, Maltodextrin, Caramel Color, Spice, Hydrolyzed Soy Protein, Lactic Acid, Hydrolyzed Wheat Gluten, Flavoring, Onion Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Hrty Bf Barly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Hrty Bf Barly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Hrty Bf Barly accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Cky Hrty Bf Barly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Barre | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Hrty Bf Barly
Is Cky Hrty Bf Barly good for weight loss?
At 139 calories per serving with 9g of protein and 5g of fiber, this soup can support weight loss by keeping you feeling full without excessive calories. The high fiber content helps with satiety, though the sodium level is a consideration if you're watching your overall salt intake.
Is Cky Hrty Bf Barly good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle maintenance, but it's relatively low for dedicated muscle-building goals. You'd need to pair this with other protein sources to meet higher protein requirements.
Is Cky Hrty Bf Barly heart-healthy?
This soup scores well for heart health overall, with very low saturated fat (0.5g) and minimal cholesterol. However, the high sodium intake could be a concern for heart health management, so moderation or choosing a lower-sodium version would be beneficial.
How does the fiber in Cky Hrty Bf Barly support digestion?
The 5g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber content, combined with the vegetable-based broth, helps maintain digestive health and can reduce inflammation in the gut.
What should I watch out for with Cky Hrty Bf Barly?
Sodium content is notably high at 790mg per serving—nearly a third of the daily limit in one bowl. If you have salt sensitivity or are monitoring sodium for blood pressure, consider this when planning your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
