🧪 Nutrition Facts
- Calories 282.2
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1066.2 mg
- Potassium 479.4 mg
- Total Carbohydrate 55.1 g
- Dietary Fiber 5.4 g
- Sugars 14.2 g
- Protein 10.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 282.2 calories per serving (1 Serving (448.0g)), Cpb Spagos Cool Shp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.1g per serving (78.9% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Carrot Juice, Salt, Reduced Fat Cheddar Cheese Paste (reduced Fat Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Enzymes, Xanthan Gum), Vegetable Oil (corn, Canola, And/or Soybean), Beta Carotene for Color, Citric Acid, Natural Flavoring.contains: Wheat, Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Spagos Cool Shp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Spagos Cool Shp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.2 kcal | 14.1% |
| Total Fat | 1.8 g | 2% |
| Sodium | 1066.2 mg | 46% ⚠️ |
| Total Carbohydrate | 55.1 g | 20% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Total Sugars | 14.2 g | 28% |
| Protein | 10.7 g | 21% |
| Riboflavin (B-2) | 0.35 mg | 27% ✅ |
| Calcium | 53.8 mg | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 479.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Spagos Cool Shp accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.2 calories in Cpb Spagos Cool Shp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.7 min |
| Cycling (Low Intensity) | 30.9 min |
| HIIT | 26.1 min |
| Running: 7 minutes per mile | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Spagos Cool Shp
Is Cpb Spagos Cool Shp good for weight loss?
This is a reasonable choice for weight loss given its low calorie density at about 63 calories per 100g. The 5.4g of fiber and 10.7g of protein per serving help with satiety, though you'll want to be mindful of the 14.2g of added sugar from high fructose corn syrup.
Is Cpb Spagos Cool Shp good for muscle building?
The 10.7g of protein per serving is modest and won't be your primary muscle-building tool on its own. You'd want to pair this with additional protein sources to meet higher requirements for strength training.
Is Cpb Spagos Cool Shp good post-workout fuel?
The carbs-to-protein ratio here leans too heavily toward carbohydrates at 55.1g carbs to just 10.7g protein, which isn't ideal for post-workout recovery. A post-workout meal typically benefits from a more balanced approach with higher protein content.
Is Cpb Spagos Cool Shp good fuel for endurance activities?
The 55.1g of carbohydrates make this a decent source of fuel for endurance activities, and the fiber content supports sustained energy. However, the high sodium and added sugars mean it's not an optimal choice compared to whole-grain pasta with vegetables.
What should I watch out for with Cpb Spagos Cool Shp?
The sodium content of 1066mg per serving is notably high and represents about 46% of the daily limit for many people. The added high fructose corn syrup contributes 14.2g of sugar, which is substantial for a pasta dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
