🧪 Nutrition Facts
- Calories 251.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 16.5 mg
- Sodium 1260.7 mg
- Potassium 638.6 mg
- Total Carbohydrate 43.7 g
- Dietary Fiber 9.9 g
- Sugars 6.7 g
- Protein 15.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.3 calories per serving (1 Serving (412.0g)), Cpb Rts Ham & Bn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.7g per serving (67.8% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 1260.7mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Beans, Carrots, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Celery, Contains Less than 2% of: Modified Food Starch, Sugar, Tomato Paste, Salt, Wheat Flour, Yeast Extract, Monosodium Glutamate, Natural Flavoring, Beta Carotene for Color, Dried Pork Stock, Onion Extract, Smoke Flavoring, Garlic Extract.contains: Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Rts Ham & Bn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Rts Ham & Bn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.3 kcal | 12.6% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 16.5 mg | 5% |
| Sodium | 1260.7 mg | 55% ⚠️ |
| Total Carbohydrate | 43.7 g | 16% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Total Sugars | 6.7 g | 13% |
| Protein | 15.1 g | 30% ✅ |
| Calcium | 98.9 mg | 8% |
| Iron | 3.4 mg | 19% |
| Potassium | 638.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Rts Ham & Bn accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.3 calories in Cpb Rts Ham & Bn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.4 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Running: 8 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Rts Ham & Bn
Is Cpb Rts Ham & Bn good for weight loss?
This could work for weight loss since it's relatively low in calories at 251 per serving and has a good fiber content at 9.9g, which helps with satiety. The main concern is the sodium level at 1,261mg per serving—nearly 55% of the daily limit—which can contribute to water retention and may undermine weight loss efforts.
Is Cpb Rts Ham & Bn good for muscle building?
With 15.1g of protein per serving, this dish provides a decent protein contribution, though it's not particularly high for muscle-building goals. You'd likely need to pair it with additional protein sources to meet typical muscle-building requirements of 25-40g per meal.
Is Cpb Rts Ham & Bn good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 is reasonable for post-workout recovery, providing both muscle repair and glycogen replenishment. However, the sodium level is higher than ideal for a post-workout meal, and you may want to pair this with additional protein to optimize muscle recovery.
Is Cpb Rts Ham & Bn good fuel for endurance activities?
The 43.7g of carbohydrates and 9.9g of fiber make this a solid option for sustained energy during longer activities. The moderate protein content and good potassium levels also support endurance performance, though you'd want to monitor sodium intake if consuming before intense exercise.
What should I watch out for with Cpb Rts Ham & Bn?
The sodium content is quite high at over 1,200mg per serving, which is a significant portion of your daily allowance. If you're sensitive to salt or monitoring sodium intake for blood pressure reasons, this should be consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
