🧪 Nutrition Facts
- Calories 91.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.2 mg
- Sodium 789.6 mg
- Potassium 129.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Hs Ckn Egg Ndl contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (46.3% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Chicken Meat, Carrots, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid, Sulfites], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less than 2% of: Water, Salt, Chicken Fat, Monosodium Glutamate, Sugar, Modified Food Starch, Xanthan Gum, Onions**, Soy Protein Concentrate, Flavoring, Chicken Broth**, Sodium Phosphate, Spice, Yeast Extract, Locust Bean Gum, Beta Carotene for Color, Garlic**, Chicken**, Celery Extract, Onion Extract.**dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Hs Ckn Egg Ndl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Hs Ckn Egg Ndl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Hs Ckn Egg Ndl accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Cpb Hs Ckn Egg Ndl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| CrossFit | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Hs Ckn Egg Ndl
Is Cpb Hs Ckn Egg Ndl good for weight loss?
At 91 calories per serving with 6g of protein and only 2.5g of fat, this soup could work as part of a weight loss plan, especially if you're watching portions. The protein and fiber combination helps with satiety, though the noodles do add some carbs you'd want to account for.
Is Cpb Hs Ckn Egg Ndl heart-healthy?
The low saturated fat (1g) and cholesterol (19mg) are positive, but the high sodium is a significant drawback for heart health. You'd want to limit how often you eat this or look for low-sodium versions.
How does Cpb Hs Ckn Egg Ndl fit a low-sodium diet?
This isn't a good fit for a low-sodium diet with 790mg per cup. You'd exceed your sodium budget quickly if you're aiming for under 2,300mg daily.
Is Cpb Hs Ckn Egg Ndl gluten-free?
No, this contains wheat flour and wheat gluten in the noodles, making it unsuitable for a gluten-free diet.
What should I watch out for with Cpb Hs Ckn Egg Ndl?
The sodium content is quite high at 790mg per serving—nearly a third of the daily recommended limit. If you're sensitive to MSG or sulfites, those are present in the noodles as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
