🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vfus Engy Blk Chry is a very low-calorie food at 45.0 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Juice (water and Concentrated Juices of Sweet Potatoes, Purple Carrots, Carrots), Fruit Juice (water and Concentrated Juices of Apples, Cherries, Pomegranates), Malic Acid, Natural Flavoring, Caffeine from Black and Green Tea, Vitamin C (ascorbic Acid), Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vfus Engy Blk Chry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vfus Engy Blk Chry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Sodium | 64.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 10.0 mg | 11% |
| Vitamin B-6 | 0.34 mg | 20% ✅ |
| Vitamin B-12 | 0.47 µg | 20% ✅ |
| Calcium | 9.5 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vfus Engy Blk Chry accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Vfus Engy Blk Chry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Lifting Weights | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vfus Engy Blk Chry
Is Vfus Engy Blk Chry good for weight loss?
At just 45 calories per serving with zero fat and protein, this beverage is quite low in energy density. However, it contains 10g of sugar per serving, which adds up quickly if you're watching your overall intake—you'd want to account for this in your daily calorie budget rather than relying on it as a free option.
Is Vfus Engy Blk Chry a good snack for kids?
The fruit and vegetable base makes this appealing to kids, and the moderate sugar content is reasonable for an occasional treat. Just keep in mind it does contain caffeine, which may not be ideal for younger children or those sensitive to stimulants.
What diets does Vfus Engy Blk Chry suit?
This drink works well for keto and low-carb diets due to its use of sucralose as a sweetener, though the 11g of carbs per serving should be factored in. It's also suitable for vegan and vegetarian diets, and the caffeine from tea makes it compatible with energy-focused eating patterns.
What does Vfus Engy Blk Chry pair well with for a balanced meal?
Pair this with protein-rich snacks like Greek yogurt, cheese, or nuts to create a more balanced mini-meal. It also complements whole grain crackers, hard-boiled eggs, or a handful of almonds to round out the carbohydrates with protein and healthy fats.
How does Vfus Engy Blk Chry fit into a balanced diet?
This energy drink contributes B vitamins (B3, B6, and B12) and vitamin C along with some potassium, making it a decent source of micronutrients. To fit it into a balanced diet, treat it as a supplemental beverage rather than a meal replacement, and use it to boost your vitamin intake while staying mindful of the added sugars and caffeine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
