🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.6 mg
- Potassium 19.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swanson Broth Seafood is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seafood Stock (water, Pollock, Extracts of Shrimp, Cod, Clam), Contains Less than 2% of: Yeast Extract, Salt, Natural Flavoring, Dehydrated Garlic. Contains: Shrimp, Pollock, Cod
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swanson Broth Seafood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swanson Broth Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 549.6 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 19.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swanson Broth Seafood accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Swanson Broth Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Snowboarding | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swanson Broth Seafood
Is Swanson Broth Seafood good for weight loss?
At just 9.6 calories per serving, this broth is excellent for weight loss since it contributes virtually nothing to your daily calorie intake. The minimal carbs and fat make it a great base for soups or a low-calorie addition to meals.
Is Swanson Broth Seafood heart-healthy?
With zero fat and minimal calories, this broth supports heart health, though the sodium level of about 24% of the daily limit per serving is something to monitor if you're managing blood pressure. The lack of saturated fat is a positive for cardiovascular health.
How does Swanson Broth Seafood fit a low-sodium diet?
This broth isn't ideal for a strict low-sodium diet, as a single 240ml serving contains over 500mg of sodium, which is a significant portion of the typical 1,500-2,300mg daily limit for those watching their salt intake.
What diets does Swanson Broth Seafood suit?
This broth works well for keto, paleo, and pescatarian diets given its seafood base and minimal carbohydrates. It's also suitable for calorie-restricted diets and those focused on increasing protein intake with minimal calories.
What should I watch out for with Swanson Broth Seafood?
The sodium content is fairly high at 549.6mg per serving, which adds up quickly if you use multiple servings. This broth contains shellfish and fish allergens (shrimp, pollock, cod, clam), so it's not suitable if you have seafood allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
