🧪 Nutrition Facts
- Calories 80.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 399.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Rstd Gar&her contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Canola Oil, Dehydrated Onions, Contains Less than 1% of: Salt, Dehydrated Roasted Garlic, Citric Acid, Spices, Dehydrated Garlic, Onion Extract, Flavoring, Garlic Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prg Rstd Gar&her. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Rstd Gar&her — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Rstd Gar&her contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 399.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Rstd Gar&her accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Prg Rstd Gar&her? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Rstd Gar&her
Is Prg Rstd Gar&her good for weight loss?
At 80 calories per serving with only 2g of fat and a decent fiber content, this roasted garlic and herb product could work in a weight loss plan when used mindfully. The 9g of sugar per serving is moderately high, so portion control matters—use it as a flavoring rather than eating it in large quantities.
Is Prg Rstd Gar&her heart-healthy?
The low saturated fat and minimal cholesterol make this reasonably heart-friendly, though the sodium level is a consideration if you're managing blood pressure. Pairing it with whole foods and accounting for this sodium in your daily total will help you enjoy it as part of a heart-conscious diet.
How does Prg Rstd Gar&her fit a low-sodium diet?
With 480mg of sodium per 120ml serving, this product is too high for strict low-sodium diets and should be used sparingly or avoided if you're on a sodium-restricted plan.
What diets does Prg Rstd Gar&her suit?
This works well for vegetarian and vegan diets, and fits into Mediterranean and general low-fat eating patterns. It's useful for gluten-free diets as it contains no obvious gluten ingredients.
What should I watch out for with Prg Rstd Gar&her?
The sodium content of 480mg per 120ml serving is substantial, delivering about 21% of a typical daily limit in a small portion. The added sugar at 9g per serving is another point to monitor, especially if you're using this frequently or watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
