🧪 Nutrition Facts
- Calories 243.8
- Total Fat 2.2 g
- Saturated Fat 1.1 g
- Cholesterol 10.6 mg
- Sodium 1743.7 mg
- Potassium 816.2 mg
- Total Carbohydrate 50.8 g
- Dietary Fiber 6.4 g
- Sugars 35.4 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 243.8 calories per serving (1 Serving (530.0g)), Cpb Nat Tom W Bas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.8g per serving (84.4% of calories), with a good 6.4g of dietary fiber. One thing to note: a single serving contains 1743.7mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Sugar, Contains Less than 2% of: Modified Food Starch, Salt, Wheat Flour, Butter (cream), Monosodium Glutamate, Citric Acid, Basil, Ascorbic Acid (vitamin C), Flavoring, Celery Extract, Garlic Oil.contains: Wheat, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Nat Tom W Bas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Nat Tom W Bas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.8 kcal | 12.2% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 1743.7 mg | 76% ⚠️ |
| Total Carbohydrate | 50.8 g | 18% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Total Sugars | 35.4 g | 71% |
| Protein | 4.4 g | 9% |
| Calcium | 42.4 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 816.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Nat Tom W Bas accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.8 calories in Cpb Nat Tom W Bas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Golf (Walking with Clubs) | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Nat Tom W Bas
Is Cpb Nat Tom W Bas good for weight loss?
At under 250 calories per large serving, this tomato-based sauce is relatively low in calories. However, the 35.4g of sugar per serving is quite high and could lead to overeating or blood sugar spikes that undermine weight loss efforts. Use it sparingly as a condiment rather than a main component.
Is Cpb Nat Tom W Bas good fuel for endurance activities?
While the carbohydrates (50.8g) could provide quick energy, the high sugar and very low protein (4.4g) make this a poor choice for sustained endurance activity. You'd be better off pairing this with a protein source or choosing a fuel option with more balanced macronutrients.
How might Cpb Nat Tom W Bas affect blood sugar?
The 35.4g of sugar combined with refined carbohydrates from the modified food starch will likely cause a rapid blood sugar spike. The fiber content of 6.4g provides some moderation, but it's not enough to significantly offset the sugar load.
Is Cpb Nat Tom W Bas heart-healthy?
The sodium level of 1,744mg is a concern for heart health, as it's quite high for a single serving. On the positive side, saturated fat is low at 1.1g and cholesterol is minimal, but the sodium content outweighs these benefits.
What should I watch out for with Cpb Nat Tom W Bas?
The sodium content of 1,744mg per serving is nearly 76% of the daily limit, which is significant in one portion. The added sugar (35.4g) is also noteworthy, especially since this appears to be a prepared sauce where you might not expect such high sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
