🧪 Nutrition Facts
- Calories 245.2
- Total Fat 4.4 g
- Saturated Fat 2.2 g
- Cholesterol 21.3 mg
- Sodium 911.4 mg
- Potassium 2020.1 mg
- Total Carbohydrate 37.7 g
- Dietary Fiber 6.4 g
- Sugars 6.7 g
- Protein 15.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 245.2 calories per serving (1 Serving (533.0g)), Cky Hr of Veg Bf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.7g per serving (59.7% of calories), with a good 6.4g of dietary fiber. One thing to note: a single serving contains 911.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Beef Stock, Celery, Diced Tomatoes in Tomato Juice, Corn, Contains Less than 2% of: Potato Starch, Green Beans, Peas, Tomato Paste, Potassium Chloride, Yeast Extract, Natural Flavoring, Salt, Beef, Spices, Cabbage, Beef Tallow, Onions, Caramel Color, Grill Flavoring (from Vegetable Oil), Beef Fat, Beef*, Garlic Extract, Beef Stock*. *driedmay Contain Traces of Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Hr of Veg Bf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Hr of Veg Bf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.2 kcal | 12.3% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 911.4 mg | 40% ⚠️ |
| Total Carbohydrate | 37.7 g | 14% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Total Sugars | 6.7 g | 13% |
| Protein | 15.6 g | 31% ✅ |
| Calcium | 90.6 mg | 7% |
| Iron | 2.5 mg | 14% |
| Potassium | 2020.1 mg | 43% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Hr of Veg Bf accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 245.2 calories in Cky Hr of Veg Bf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.3 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Kayaking | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Hr of Veg Bf
Is Cky Hr of Veg Bf good for weight loss?
At 245 calories per serving, this dish is relatively moderate in calories and provides 6.4g of fiber to help you feel full. The 15.6g of protein also supports satiety, though the sodium content at 911mg per serving is quite high, which can contribute to water retention.
Is Cky Hr of Veg Bf good for muscle building?
With 15.6g of protein per serving, this dish contributes meaningfully to daily protein needs, but it's not a particularly protein-dense option—you'd want to pair it with additional protein sources for optimal muscle recovery. The modest amount of iron (2.5mg) is a bonus for muscle function and oxygen transport.
Is Cky Hr of Veg Bf good post-workout fuel?
The combination of 15.6g protein and 37.7g carbs makes this a reasonable post-workout option for muscle recovery and glycogen replenishment. However, the sodium level is notably high for a recovery meal, which some athletes prefer to keep moderate.
Is Cky Hr of Veg Bf good fuel for endurance activities?
This hearty vegetable and beef stew offers carbohydrates and some potassium (2020mg), which support endurance activities, but at 245 calories per 533g serving, it's relatively low in energy density. You'd likely need to consume a substantial volume or pair it with other foods to fuel longer endurance efforts effectively.
What should I watch out for with Cky Hr of Veg Bf?
Sodium is the main concern here at 911mg per serving; if you have high blood pressure or salt sensitivity, this is worth noting. The dish also contains added sodium phosphate as a preservative, so if you're monitoring processed ingredients, that's something to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
