🧪 Nutrition Facts
- Calories 245.2
- Total Fat 4.4 g
- Saturated Fat 2.2 g
- Cholesterol 21.3 mg
- Sodium 911.4 mg
- Potassium 2020.1 mg
- Total Carbohydrate 37.7 g
- Dietary Fiber 6.4 g
- Sugars 6.7 g
- Protein 15.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 245.2 calories per serving (1 Serving (533.0g)), Cky Hr of Veg Bf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.7g per serving (59.7% of calories), with a good 6.4g of dietary fiber. One thing to note: a single serving contains 911.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Beef Stock, Celery, Diced Tomatoes in Tomato Juice, Corn, Contains Less than 2% of: Potato Starch, Green Beans, Peas, Tomato Paste, Potassium Chloride, Yeast Extract, Natural Flavoring, Salt, Beef, Spices, Cabbage, Beef Tallow, Onions, Caramel Color, Grill Flavoring (from Vegetable Oil), Beef Fat, Beef*, Garlic Extract, Beef Stock*. *driedmay Contain Traces of Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cky Hr of Veg Bf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.2 kcal | 12.3% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 911.4 mg | 40% ⚠️ |
| Total Carbohydrate | 37.7 g | 14% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Protein | 15.6 g | 31% ✅ |
| Calcium | 90.6 mg | 7% |
| Iron | 2.5 mg | 14% |
| Potassium | 2020.1 mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Hr of Veg Bf accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 245.2 calories in Cky Hr of Veg Bf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.3 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Paddle Boarding | 30.3 min |
Find more information on calories burned doing popular exercises.
