🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. is a very low-calorie food at 13.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Water, Sugar, Corn Syrup, Nonfat Milk, Less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide. Contains: Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Table Tennis (Ping Pong) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz.
Is Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. good for weight loss?
This whipped cream is quite low in calories at just 13 per serving, making it reasonable for weight loss if used sparingly. However, it's primarily fat and sugar with minimal nutritional value, so it works best as an occasional topping rather than a diet staple.
Is Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. a good snack for kids?
Yes, whipped cream is generally appealing to kids as a fun topping for desserts and fruits. The small serving size and low calories per serving make it an acceptable occasional treat, though it should be used in moderation due to its added sugars.
Is Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as cream is a dairy product that typically contains lactose.
Is Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains or additives.
What diets does Reddi-Wip Original Whipped Dairy Cream Topping, 13 Oz. suit?
This product suits omnivorous and vegetarian diets. It's not suitable for vegan diets due to the dairy content, and those avoiding processed foods may want to skip it given the additives like carrageenan and nitrous oxide propellant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
