🧪 Nutrition Facts
- Calories 147.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.2 mg
- Sodium 860.1 mg
- Potassium 389.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slim Jim Original Beef Steak, 2 Oz contains 147.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (57.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 860.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Sugar, Contains Less than 2% of: Dextrose, Corn Syrup, Hydrolyzed Soy Protein, Spices, Salt, Natural Flavors, Sodium Nitrite. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim Jim Original Beef Steak, 2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim Jim Original Beef Steak, 2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 860.1 mg | 37% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 389.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slim Jim Original Beef Steak, 2 Oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Slim Jim Original Beef Steak, 2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Burpees | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim Jim Original Beef Steak, 2 Oz
Is Slim Jim Original Beef Steak, 2 Oz good for weight loss?
At 147 calories per serving with 21g of protein and minimal fat, this can support weight loss efforts by keeping you satisfied. The high protein content helps preserve muscle while in a calorie deficit, though the 9g of carbs (mostly from added sugars) means it's not the leanest option available.
Is Slim Jim Original Beef Steak, 2 Oz good for muscle building?
The 21g of protein per serving makes this a solid choice for muscle recovery and building when paired with resistance training. You'd want to combine it with other nutrient-dense foods since this product alone doesn't provide a complete amino acid profile or substantial micronutrients for comprehensive muscle development.
Is Slim Jim Original Beef Steak, 2 Oz heart-healthy?
The saturated fat is low at 1.5g and cholesterol is moderate, which are positives. However, the high sodium level works against heart health, as consistently exceeding sodium recommendations increases blood pressure risk over time.
How does Slim Jim Original Beef Steak, 2 Oz fit a low-sodium diet?
With 860mg of sodium per 57g serving, this doesn't fit well into a low-sodium diet. A single Slim Jim would consume a significant portion of most sodium targets, making it an occasional choice at best rather than a regular staple.
What should I watch out for with Slim Jim Original Beef Steak, 2 Oz?
The added sugars are notable at 7g per serving, which is more than typical for a beef snack. The sodium content at 860mg is substantial—nearly 37% of the daily limit in a single serving—so you shouldn't eat these regularly if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
