🧪 Nutrition Facts
- Calories 176.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.2 mg
- Sodium 440.1 mg
- Potassium 130.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.0 calories per serving (1 Serving (54.0g)), Banquet Beef Sausage Links, 6.4 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Soy Protein Concentrate, Contains 2% or Less of: Salt, Dextrose, Spices, Citric Acid, Bha, Bht.contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Beef Sausage Links, 6.4 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Beef Sausage Links, 6.4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.0 kcal | 8.8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 440.1 mg | 19% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet Beef Sausage Links, 6.4 Oz accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.0 calories in Banquet Beef Sausage Links, 6.4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.3 min |
| Resistance Band Training | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Beef Sausage Links, 6.4 Oz
Is Banquet Beef Sausage Links, 6.4 Oz good for weight loss?
At 176 calories per link with minimal carbs, these sausages can fit into a weight loss plan, though the 16g of fat per serving means portions should be moderate. The 8g of protein helps with satiety, so they work best as part of a balanced meal rather than eaten alone.
Is Banquet Beef Sausage Links, 6.4 Oz heart-healthy?
These aren't ideal for heart health due to the combination of 7g saturated fat and 440mg sodium per link. The 30mg of cholesterol per serving is modest, but the overall nutrient profile leans toward products best limited in a heart-conscious diet.
How does Banquet Beef Sausage Links, 6.4 Oz fit a low-sodium diet?
With 440mg of sodium in a single 54g serving, these sausages don't fit well into a low-sodium approach. Just two links would provide nearly a quarter of a typical daily sodium limit.
What diets does Banquet Beef Sausage Links, 6.4 Oz suit?
These zero-carb links suit keto and carnivore diets well. They're less ideal for low-sodium or heart-health focused eating plans due to their sodium and saturated fat content.
What should I watch out for with Banquet Beef Sausage Links, 6.4 Oz?
The sodium content at 440mg per link adds up quickly—three links nearly reach half the daily limit. These also contain BHA and BHT (preservatives), and they're relatively high in saturated fat at 7g per serving, so they're best eaten occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
