🧪 Nutrition Facts
- Calories 146.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Poppycock Cashew Popcorn, 7 Oz contains 146.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Cashews, Sugar, Brown Sugar, Butter (cream, Salt), Popcorn, Less than 2% of: Soybean Oil, Salt, Soy Lecithin. Contains: Milk, Soy, Tree Nuts (cashews). May Contain: Tree Nuts (almonds, Pecans, Walnuts), Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppycock Cashew Popcorn, 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppycock Cashew Popcorn, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poppycock Cashew Popcorn, 7 Oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Poppycock Cashew Popcorn, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| House Cleaning | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poppycock Cashew Popcorn, 7 Oz
Is Poppycock Cashew Popcorn, 7 Oz good for weight loss?
This snack is calorie-dense at 146 calories per 30g, making it easy to overeat in a single serving. With 13g of sugar and only 1g of fiber per serving, it won't keep you satisfied for long, which can work against weight loss goals.
Is Poppycock Cashew Popcorn, 7 Oz suitable for people with lactose intolerance?
This product contains butter, so it's not suitable for people with lactose intolerance.
Is Poppycock Cashew Popcorn, 7 Oz gluten-free?
The ingredients list does not mention gluten or wheat, though cross-contamination is always possible in shared facilities.
What diets does Poppycock Cashew Popcorn, 7 Oz suit?
This snack is suitable for omnivorous diets but not for vegan, vegetarian, dairy-free, or nut-free diets due to the butter and cashews. It also contains soy, so it's off-limits for those avoiding soy products.
What should I watch out for with Poppycock Cashew Popcorn, 7 Oz?
The sugar content is quite high at 13g per serving—nearly a third of the daily recommended limit for many people. Additionally, the butter and soy lecithin mean this isn't a low-fat option, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
