🧪 Nutrition Facts
- Calories 122.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiddle Faddle Caramel Popcorn, 6 Oz contains 122.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Popcorn, Sugar, Brown Sugar, Peanuts, Less than 2% of: Butter (cream, Salt), Salt, Soybean Oil, Soy Lecithin, Natural Flavor, Baking Soda._x000D__x000D_CONTAINS: Peanuts, Soy, Milk._x000D_MAY Contain: Almonds, Cashews, Pecans, Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiddle Faddle Caramel Popcorn, 6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiddle Faddle Caramel Popcorn, 6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.0 kcal | 6.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiddle Faddle Caramel Popcorn, 6 Oz accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.0 calories in Fiddle Faddle Caramel Popcorn, 6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Tennis | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiddle Faddle Caramel Popcorn, 6 Oz
Is Fiddle Faddle Caramel Popcorn, 6 Oz good for weight loss?
This snack is calorie-dense and high in sugar relative to its portion size, making it challenging for weight loss goals. With 14g of sugar and only 1g of protein and fiber per serving, it won't keep you satisfied for long.
Is Fiddle Faddle Caramel Popcorn, 6 Oz suitable for people with lactose intolerance?
This contains butter and milk, so it's not suitable for people with lactose intolerance.
Is Fiddle Faddle Caramel Popcorn, 6 Oz gluten-free?
The ingredient list doesn't mention gluten-containing grains, though there's no explicit gluten-free certification stated.
What diets does Fiddle Faddle Caramel Popcorn, 6 Oz suit?
This snack is better suited to flexible eating approaches rather than restrictive diets, since it's high in simple sugars and low in nutritional density. It could fit into a balanced diet as an occasional treat in moderation.
What should I watch out for with Fiddle Faddle Caramel Popcorn, 6 Oz?
The sugar content is significant at 14g per 31g serving, and sodium is moderately high at 280mg. If you have peanut or soy allergies, avoid this product entirely, and be aware it may have been processed with tree nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
