🧪 Nutrition Facts
- Calories 259.0
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 770.1 mg
- Potassium 140.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.0 calories per serving (1 Serving (85.0g)), Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 79.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite.contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.0 kcal | 12.9% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.0 calories in Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Spinning | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz
Is Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz good for weight loss?
At 259 calories and 23g of fat per serving, this knockwurst is relatively calorie-dense, making it harder to fit into a weight loss plan without careful portion control. The high fat content means small servings add up quickly in terms of calories.
Is Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz good for muscle building?
With 10g of protein per serving, this food provides a modest amount of protein for muscle building, though you'd need to pair it with other protein sources to meet higher daily targets.
Is Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz heart-healthy?
This isn't ideal for heart health. The 9g of saturated fat per serving contributes significantly to daily limits, and the high sodium can raise blood pressure concerns over time.
How does Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz fit a low-sodium diet?
This knockwurst doesn't fit a low-sodium diet, as 770mg of sodium in one serving is substantial for anyone watching sodium intake.
What should I watch out for with Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz?
The sodium content is quite high at 770mg per serving—nearly one-third of the daily recommended limit in a single 85g portion. Additionally, it's a processed meat product containing sodium nitrite and other preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
