🧪 Nutrition Facts
- Calories 163.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 549.9 mg
- Potassium 85.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.0 calories per serving (1 Serving (56.0g)), Hebrew National Bologna, 8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 82.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Spice, Salt, Sodium Lactate, Hydrolyzed Soy Protein, Paprika, Sodium Diacetate, Natural Flavorings, Sodium Erythorbate, Sodium Nitrite. Contains: Soy
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National Bologna, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National Bologna, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.2% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National Bologna, 8 Oz accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Hebrew National Bologna, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Chopping Wood | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National Bologna, 8 Oz
Is Hebrew National Bologna, 8 Oz good for weight loss?
With 163 calories and 15g of fat per serving, this bologna is calorie-dense and not ideal for weight loss. The high fat content means it doesn't offer much protein relative to its calorie load, making it less satiating than leaner protein sources.
Is Hebrew National Bologna, 8 Oz heart-healthy?
The saturated fat at 6g per serving and processed nature of this product make it less heart-friendly. Regular consumption of processed meats has been associated with cardiovascular concerns, so it's best enjoyed occasionally rather than as a staple.
How does Hebrew National Bologna, 8 Oz fit a low-sodium diet?
At 550mg of sodium per 56g serving, this food doesn't fit well into a low-sodium diet. Even a single serving uses up a meaningful portion of most daily sodium targets.
What diets does Hebrew National Bologna, 8 Oz suit?
This product suits omnivorous and paleo-adjacent diets, though the processing means it's less aligned with whole-food focused approaches. It's not suitable for vegetarian, vegan, or kosher diets, despite the Hebrew National brand name.
What should I watch out for with Hebrew National Bologna, 8 Oz?
Sodium content is substantial at 550mg per serving, so limit portions if you're monitoring intake. This is a processed meat product containing sodium nitrite and other preservatives, which some people prefer to minimize. It also contains soy, which matters if you have allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
