🧪 Nutrition Facts
- Calories 153.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 570.1 mg
- Potassium 100.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (56.0g)), Hebrew National Beef Salami, 8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Salt, Sodium Lactate, Hydrolyzed Soy Protein, Spices, Sodium Diacetate, Natural Flavorings, Sodium Erythorbate, Paprika, Sodium Nitrite. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National Beef Salami, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National Beef Salami, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National Beef Salami, 8 Oz accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Hebrew National Beef Salami, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Mowing Lawn (Walking Moderate) | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National Beef Salami, 8 Oz
Is Hebrew National Beef Salami, 8 Oz good for weight loss?
At 153 calories per 2-ounce serving, this salami is relatively calorie-dense due to its 13g of fat. While it provides 8g of protein, which can help with satiety, the high fat content means small portions add up quickly—something to keep in mind if you're counting calories.
Is Hebrew National Beef Salami, 8 Oz good for muscle building?
The 8g of protein per serving makes this a decent protein source, though you'd need to eat a fairly large amount to match what you'd get from leaner protein options. It also provides iron (1.1mg), which supports muscle function and oxygen delivery.
Is Hebrew National Beef Salami, 8 Oz heart-healthy?
With 5g of saturated fat and 30mg of cholesterol per serving, this isn't an ideal choice for heart health, especially if eaten regularly. The high sodium from salt and additives is another concern for blood pressure management.
How does Hebrew National Beef Salami, 8 Oz fit a low-sodium diet?
At 570mg of sodium in just one 2-ounce serving, this salami doesn't fit well into a low-sodium diet. Most low-sodium guidelines suggest limiting sodium to 2,300mg per day or less, meaning even a modest portion of this product uses up a significant portion of that allowance.
What should I watch out for with Hebrew National Beef Salami, 8 Oz?
This is a processed meat with several sodium-based additives (sodium lactate, sodium diacetate, sodium erythorbate) in addition to salt, making sodium content quite high at 570mg per serving. It also contains saturated fat and cholesterol, which are nutrients many people aim to limit. If you have a soy allergy, note that it's made with hydrolyzed soy protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
