🧪 Nutrition Facts
- Calories 139.5
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 179.7 mg
- Potassium 99.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Miss Creamy Vanilla Pudding, 24 Oz contains 139.5 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less than 2% of: Salt, Sodium Stearoyl Lactylate, Calcium Carbonate, Natural and Artificial Flavor, Color Added (including Yellow 5, Yellow 6).CONTAINS: Milk
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Miss Creamy Vanilla Pudding, 24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Miss Creamy Vanilla Pudding, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 99.4 mg | 8% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Miss Creamy Vanilla Pudding, 24 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Swiss Miss Creamy Vanilla Pudding, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Baseball | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Miss Creamy Vanilla Pudding, 24 Oz
Is Swiss Miss Creamy Vanilla Pudding, 24 Oz good for weight loss?
This pudding is quite calorie-dense for its serving size and lacks significant protein to keep you full, making it less ideal for weight loss efforts. The high sugar content (19g per serving) can also lead to quick energy crashes that may trigger cravings.
How might Swiss Miss Creamy Vanilla Pudding, 24 Oz affect blood sugar?
With 24g of carbs and 19g of sugar per serving, this pudding will cause a fairly rapid blood sugar spike. The modified corn starch contributes to quick digestion, offering little fiber to slow glucose absorption.
Is Swiss Miss Creamy Vanilla Pudding, 24 Oz suitable for people with lactose intolerance?
This product contains nonfat milk and is not suitable for people with lactose intolerance.
Is Swiss Miss Creamy Vanilla Pudding, 24 Oz gluten-free?
Based on the ingredient list provided, this pudding appears to be gluten-free, though the label doesn't explicitly state this claim.
What should I watch out for with Swiss Miss Creamy Vanilla Pudding, 24 Oz?
The sugar content is notably high at 19g per serving, and artificial additives like Yellow 5 and Yellow 6 are present. Since this contains milk, it's not suitable for those with lactose intolerance, though the nonfat milk base means very minimal lactose compared to whole milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
