🧪 Nutrition Facts
- Calories 122.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.4 mg
- Sodium 114.5 mg
- Potassium 99.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz contains 122.6 calories per serving (1 Serving (107.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Water, Sugar, Corn Starch, Palm Oil, Less than 2% of: Cocoa Powder, Whey Protein Powder, Carob Bean Gum, Salt, Vanilla Extract.contains: Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.6 kcal | 6.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 114.5 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 99.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.6 calories in Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Running: 6 minutes per mile | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz
Is Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz good for weight loss?
At 123 calories per serving with just 2g of protein and 1g of fiber, this pudding won't keep you feeling full for long. The high sugar content at 18g per serving may trigger cravings and make it harder to stick to a calorie deficit.
How might Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz affect blood sugar?
With 23g of carbs and 18g of sugar but only 1g of fiber, this pudding will likely cause a quick spike in blood sugar. The minimal fiber means there's little to slow down digestion and glucose absorption.
Is Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz suitable for people with lactose intolerance?
This product contains nonfat milk and whey protein powder, making it unsuitable for people with lactose intolerance.
Is Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz gluten-free?
Based on the ingredient list, this pudding appears to be gluten-free, though you should verify the label or manufacturer's statement if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz?
Sugar is the main concern here—18g per serving is quite high for a small pudding cup. If you're watching your intake, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
