🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.2 mg
- Potassium 430.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosarita Non Fat Refried Beans, 30 Oz contains 96.0 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (75% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beans, Water, Less than 2% of: Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spice, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil**, Autolyzed Yeast Extract.may Contain: Soy.**adds a Trivial Amount of Fat.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosarita Non Fat Refried Beans, 30 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosarita Non Fat Refried Beans, 30 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosarita Non Fat Refried Beans, 30 Oz accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Rosarita Non Fat Refried Beans, 30 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Cycling (High Intensity) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosarita Non Fat Refried Beans, 30 Oz
Is Rosarita Non Fat Refried Beans, 30 Oz good for weight loss?
At 96 calories per serving with zero fat and just 1g of sugar, these refried beans are a solid choice for weight loss. The 6g of protein and 5g of fiber help you feel fuller longer, which can reduce overall calorie intake.
Is Rosarita Non Fat Refried Beans, 30 Oz heart-healthy?
These beans support heart health with zero saturated fat and no cholesterol, plus they contain potassium (430mg) which helps regulate blood pressure. The moderate sodium level is reasonable for a processed food, though those watching sodium intake should still monitor portions.
How does the fiber in Rosarita Non Fat Refried Beans, 30 Oz support digestion?
The 5g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Beans are a plant-based fiber source that also helps stabilize blood sugar, making digestion feel more balanced.
How does Rosarita Non Fat Refried Beans, 30 Oz fit a low-sodium diet?
At 540mg of sodium per 128g serving, this product is moderate but not ideal for strict low-sodium diets. If you're limiting sodium, use smaller portions or rinse the beans to reduce sodium content further.
What should I watch out for with Rosarita Non Fat Refried Beans, 30 Oz?
Watch the sodium content—540mg per serving adds up quickly if you eat multiple servings or combine it with other salty foods. Also check the soy warning if you have a soy allergy, since the ingredients list it as a possible contaminant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
