🧪 Nutrition Facts
- Calories 156.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 86.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (360.0ml), Coca-Cola Mexico Glass Bottle, 355 Ml is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coca-Cola Mexico Glass Bottle, 355 Ml — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coca-Cola Mexico Glass Bottle, 355 Ml contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Sodium | 86.4 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 39.0 g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coca-Cola Mexico Glass Bottle, 355 Ml accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Coca-Cola Mexico Glass Bottle, 355 Ml? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.4 min |
| Softball | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coca-Cola Mexico Glass Bottle, 355 Ml
Is Coca-Cola Mexico Glass Bottle, 355 Ml good for weight loss?
This beverage isn't supportive of weight loss goals. At 156 calories per bottle with 39g of sugar and zero protein or fiber, it provides empty calories that won't keep you satisfied and may actually increase cravings.
How might Coca-Cola Mexico Glass Bottle, 355 Ml affect blood sugar?
Expect a rapid blood sugar spike. With 39g of simple sugar and no fiber or protein to slow absorption, your blood glucose will rise quickly, likely followed by a crash that may leave you feeling tired or hungry.
What diets does Coca-Cola Mexico Glass Bottle, 355 Ml suit?
Regular Coca-Cola fits mainly into unrestricted diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Coca-Cola Mexico Glass Bottle, 355 Ml?
The sugar content is the main concern—39g per bottle is more than the daily recommended limit for many people, and it comes with zero nutritional benefit. The phosphoric acid can also affect tooth enamel and calcium absorption over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
