🧪 Nutrition Facts
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.6 mg
- Sodium 550.8 mg
- Potassium 249.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (255.0g)), Hc Smply Crmy Spnch Tom Ling 6/9z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (62.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Pea Pesto Sauce (water, Pea Puree [organic Peas], Olive Oil, Onions, Corn Starch, Chardonnay Wine, Garlic, Organic Cider Vinegar, Sugar, Salt, Canola Oil, Black Pepper). Cooked Organic Linguini Pasta (water, Organic Semolina Wheat Flour). Vegetables (organic Spinach, Organic Tomatoes). Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Organic Basil. Contains: Milk, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hc Smply Crmy Spnch Tom Ling 6/9z. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Hc Smply Crmy Spnch Tom Ling 6/9z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.1 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hc Smply Crmy Spnch Tom Ling 6/9z accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Hc Smply Crmy Spnch Tom Ling 6/9z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Cycling (Moderate Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
