🧪 Nutrition Facts
- Calories 222.5
- Total Fat 1.7 g
- Saturated Fat 0.0 g
- Cholesterol 16.5 mg
- Sodium 1355.5 mg
- Potassium 498.5 mg
- Total Carbohydrate 39.5 g
- Dietary Fiber 4.9 g
- Sugars 5.2 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 222.5 calories per serving (1 Serving (412.0g)), Campbell's Soup Beef Barley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.5g per serving (71.3% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1355.5mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Water, Carrots, Potatoes, Seasoned Beef (contains up to 10% of a Solution of Water, Salt, Sodium Phosphate), Toasted Barley, Celery, Corn, Peas, Contains Less than 2% of: Tomato Puree (water, Tomato Paste), Modified Food Starch, Dehydrated Onions, Salt, Yeast Extract, Monosodium Glutamate, Hydrolyzed Soy Protein, Caramel Color, Hydrolyzed Corn Protein, Flavoring, Spice, Beef Fat, Citric Acid, Hydrolyzed Wheat Gluten, Celery Extract, Butter (cream [milk], Lactic Acid, Citric Acid), Garlic Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Soup Beef Barley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Soup Beef Barley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.5 kcal | 11.1% |
| Total Fat | 1.7 g | 2% |
| Cholesterol | 16.5 mg | 5% |
| Sodium | 1355.5 mg | 59% ⚠️ |
| Total Carbohydrate | 39.5 g | 14% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 70.0 mg | 5% |
| Iron | 3.3 mg | 18% |
| Potassium | 498.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Soup Beef Barley accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.5 calories in Campbell's Soup Beef Barley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Stationary Bike (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
