🧪 Nutrition Facts
- Calories 229.5
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 759.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (255.0g)), Campbell's Sauces Steak Beans Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (77% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Seasoned Cooked Beef Steak (beef, Beef Broth, Salt, Sodium Phoshate), Red Bell Peppers, Corn, Onions, Green Bell Peppers, Cooked Black Beans, Modified Food Starch, Contains Less than 2% of: Chipotle Adobo Puree (water, Onion, Dehydrated Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spice), Tomato Paste, Salt, Spices, Cilantro, Paprika, Lime Juice Concentrate, Garlic*, Onions*.*dehydrated.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Sauces Steak Beans Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Sauces Steak Beans Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Sauces Steak Beans Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Campbell's Sauces Steak Beans Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Battle Ropes | 17.0 min |
Find more information on calories burned doing popular exercises.
