🧪 Nutrition Facts
- Calories 287.8
- Total Fat 8.9 g
- Saturated Fat 3.3 g
- Cholesterol 32.0 mg
- Sodium 1753.6 mg
- Potassium 756.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.4 g
- Sugars 6.7 g
- Protein 13.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 287.8 calories per serving (1 Serving (533.0g)), Cky Srln Brgr-Ez is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (54.5% of calories), with a good 6.4g of dietary fiber. One thing to note: a single serving contains 1753.6mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Seasoned Beef Sirloin Burgers with Onions (sirloin Beef, Reconstituted Onions, Potato Extract, Salt, Monosodium Glutamate, Flavoring, Mustard), Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less than 2% of: Modified Food Starch, Wheat Flour, Salt, Yeast Extract, Caramel Color, Flavoring, Fermented Whey, Spice.contains: Wheat, Milk.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cky Srln Brgr-Ez contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287.8 kcal | 14.4% |
| Total Fat | 8.9 g | 11% |
| Saturated Fat | 3.3 g | 17% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 1753.6 mg | 76% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Protein | 13.3 g | 27% |
| Calcium | 64.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 756.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Srln Brgr-Ez accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 287.8 calories in Cky Srln Brgr-Ez? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.7 min |
| Cycling (Low Intensity) | 31.5 min |
| HIIT | 26.7 min |
| Softball | 54.1 min |
Find more information on calories burned doing popular exercises.
