🧪 Nutrition Facts
- Calories 155.0
- Total Fat 7.1 g
- Saturated Fat 1.8 g
- Cholesterol 54.0 mg
- Sodium 1107.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.0 g
- Sugars 1.2 g
- Protein 20.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving (100.0g)), Hsw Fz Smk Bib W/net is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.2g per serving (50.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1107.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Sodium Lactate, Less than 2% of Brown Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hsw Fz Smk Bib W/net — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hsw Fz Smk Bib W/net contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.8% |
| Total Fat | 7.1 g | 9% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 1107.0 mg | 48% ⚠️ |
| Total Carbohydrate | 3.6 g | 1% |
| Protein | 20.2 g | 40% ✅ |
| Calcium | 24.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hsw Fz Smk Bib W/net accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Hsw Fz Smk Bib W/net? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Softball | 29.1 min |
Find more information on calories burned doing popular exercises.
