🧪 Nutrition Facts
- Calories 153.7
- Total Fat 5.3 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 112.0 mg
- Potassium 76.3 mg
- Total Carbohydrate 24.5 g
- Dietary Fiber 1.4 g
- Sugars 8.4 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.7 calories per serving (1 Serving (35.0g)), Nv Swtslt Choc Prtzl Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.5g per serving (63.8% of calories), of which 8.4g are sugars.
📝 Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Wheat Flour, Almonds, Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Canola Oil, Whole Grain Wheat Flour, Salt, Soy Lecithin, Corn Starch, Canola Oil, Barley Malt Extract, Milk Powder, Baking Soda, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added to Retain Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nv Swtslt Choc Prtzl Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nv Swtslt Choc Prtzl Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.7 kcal | 7.7% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 112.0 mg | 5% |
| Total Carbohydrate | 24.5 g | 9% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 76.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nv Swtslt Choc Prtzl Nut Bar accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.7 calories in Nv Swtslt Choc Prtzl Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.5 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.2 min |
| Battle Ropes | 11.4 min |
Find more information on calories burned doing popular exercises.
