🧪 Nutrition Facts
- Calories 143.5
- Total Fat 7.7 g
- Saturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 54.6 mg
- Potassium 41.7 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 0.7 g
- Sugars 16.5 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bcrck R&c Ccnut Pecan Frstng contains 143.5 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.2g per serving (50.7% of calories), of which 16.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Oil, Coconut, Dextrose, Corn Syrup, Pecan Pieces. Contains 2% or Less of: Modified Tapioca Starch, Salt, Propylene Glycol, Nonfat Milk, Ethoxylated Mono and Diglycerides, Pectin, Sodium Acid Pyrophosphate, Sodium Alginate, Calcium Chloride, Citric Acid, Natural and Artificial Flavor, Color (yellow 5, Blue 1, Red 40), Soy Flour, Egg Yolk. Freshness Preserved by Potassium Sorbate, Sodium Metabisulfite and Sodium Benzoate. Contains Coconut, Pecan, Milk, Soy and Egg Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Propylene Glycol, Modified Tapioca Starch, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bcrck R&c Ccnut Pecan Frstng — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bcrck R&c Ccnut Pecan Frstng contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.5 kcal | 7.2% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 4.2 g | 21% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 18.2 g | 7% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 0.4 g | 1% |
| Calcium | 7.4 mg | 1% |
| Potassium | 41.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bcrck R&c Ccnut Pecan Frstng accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.5 calories in Bcrck R&c Ccnut Pecan Frstng? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Elliptical (Low Intensity) | 23.9 min |
Find more information on calories burned doing popular exercises.
