🧪 Nutrition Facts
- Calories 377.4
- Total Fat 4.1 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 693.6 mg
- Potassium 346.8 mg
- Total Carbohydrate 73.4 g
- Dietary Fiber 3.1 g
- Sugars 8.2 g
- Protein 13.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 377.4 calories per serving (1 Serving (102.0g)), Ann Bny Pasta Yummy Cheese M&c is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.4g per serving (76.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 693.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Whey, Cultured Cream, Nonfat Milk, Salt, Butter (pasteurized Cream, Salt), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Corn Starch, Citric Acid, Annatto Extract (for Color), Lactic Acid, Sunflower Lecithin, Silicon Dioxide (for Anticaking), Sodium Phosphate. Contains Wheat and Milk Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ann Bny Pasta Yummy Cheese M&c contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377.4 kcal | 18.9% |
| Total Fat | 4.1 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 693.6 mg | 30% ⚠️ |
| Total Carbohydrate | 73.4 g | 27% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.3 g | 27% |
| Calcium | 132.6 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 346.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ann Bny Pasta Yummy Cheese M&c accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 377.4 calories in Ann Bny Pasta Yummy Cheese M&c? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.5 min |
| Walking: 17 minutes per mile | 65.1 min |
| Cycling (Low Intensity) | 41.3 min |
| HIIT | 35.0 min |
| Raking Leaves | 73.6 min |
Find more information on calories burned doing popular exercises.
